Shidokan Karate-do teaches self-defense through the practice of...
Our Shidokan Karate-do teaches self-defense through ...
Kata
Individually performed sequences that combine a variety of kicking, punching and blocking techniques.
Kumite
Two-person exercises for practicing basic punching, kicking, and blocking movement techniques as well as pre-arranged, controlled, sparring drills that include a variety of throwing techniques.
Bunkai
Applications of the kata forms practiced in a group of four to five people.
Available for both adults and children, alike!
Regular Karate practice can also offer many health benefits:
Focus, mental concentration and energy
Ability to handle stress
Strength, balance, flexibility and coordination
Focus, mental concentration and energy
Respect for self and others
Patience and self confidence
Discipline and goal setting
Teamwork and cooperation
